As much as I love KeikoFlex Walking Workout is how much I love LWR workout. Her workout mixed a little cardio with muscle reconstruction. Instead of using dumbbells you are using your own body weight.
Although I am currently only doing the KeikoFlex walking workout, LWR workouts will always be in rotation.
I begin July with two 7-minute workouts from playlist number one. The first workout is the Winter Wonderland Workout. I know you are wondering why I am doing a winter workout in the middle of the summer. There is no other reason but I love the workout and you are using a lot of fun and easy moves to tone your body. This workout is a 10 out of 10.
https://youtu.be/vEI13pN7waE?is=C0rqkK33dI39ieAd
The other 7 Minute workout is the 7 Minute Virtual Fitness Adventure Workout. This workout will have you moutnain climb, walking thru the snow, and swimming through the lakes. I enjoy this workout very much and I give it 10 out of 10.
https://youtu.be/XJSQ0Lv5P9s?is=59JnQ0HtXJpWq7_J
The following workout is one of the workouts that stay in rotation. This workout is one of my favorites. The workout is designed to help tone your body and get you ready for that sexy dress you are planning to wear. It’s a 20-minute workout with three rounds. The workout is a 10 out of 10 and is in all of my LWR’s playlists.
https://youtu.be/ji4E4EHbpOM?is=wtk0FvElJ0zP0MVg
The final workout is another workout that is on every playlist. It’s from her 7 Minute Workout Series and it’s 7 Minute Workout to Lose Back Fat. The workout is important to me because even when I was skinny I struggled with back fat. So it’s important to work on your back fat. This workout is a good workout working with body weight. This workout is a 10 out of 10,
https://youtu.be/0URMMT4ZZBs?is=ACqii5mfcWvPuVW9
The other workouts are repeat heavy on Full Body Sculpt. But I highly recommend these workout all of them are under 20 minutes and with consistency you will see results quickly.
Until next time.
Love,
DSM💜