There is nothing I love more than the Japanese Walking workout. I have noticed a lot of change in my body and in how I even walk at work. As I stated in my last blog KeikoFlex is the only Japanese walking channel that I do. These are the Japanese walking workouts that I did in July:
After a little hitus I start the month of July with 30 Min Fast Walking 4000 steps. The workout is a lot of fun it’s not technically a Japanese Walking Workout. But what I love about this workout you can really get your steps in and it’s a lot of fun. Instead of the 3-minute intervals that the workout Keiko has you doing it’s replaced with 30-second workouts. And the most important part is how encouraging Keiko is throughout the workout. I give this workout a 10 out of 10.
https://youtu.be/ouvNzXu8Ogo?is=bV7eWBO4dTB468S6
The following walking workout is one of my favorite and it’s 3000 steps in 20 minutes. The workout is broken up into 3 intervals: 3 minutes of slow walking and 3 minutes of fast walking. In this workout, you learn what different Japanese symbols mean which I think is. pretty cool. This workout is truly working at your own pace. This workout is a 10 out of 10.
https://youtu.be/5AMc0cnRYZQ?is=nw8oCl1TeAXEw_RI
The following walking workouts are two 10-minute Japanese walking workouts. Both walking workout are two intervals. The first walking workout is a 1500 Steps 10 Min Japanese Walking Workout. The workout is designed to boost your cardio. 30 seconds of slow walking and 30 seconds of fast walking. This workout is a quick way to get your steps in and get a good workout in. Another 10 out of 10.
https://youtu.be/gYGWolw7HBI?is=4CzmVNbT0zaQLadi
The other walking workout is a 10 Min Japanese Walking Workout/ Posture Reset. This walking workout is designed for busy people. 2 sets and 2-minute intervals. Like the first 10-minute workout it’s a quick and easy way to get your steps in. The workout is a 10 out of 10.
https://youtu.be/gYGWolw7HBI?is=4CzmVNbT0zaQLadi
The following workout is a lot of fun and I really love this workout because you learn about everyday Japanese culture which is really cool. After all, I love learning about new cultures. The name of this workout is 20 minutes Japanese Walking workout (2350 steps). The workout is a lot of fun and learning about the Japanese culture was very interesting. I give this workout a 10 out of 10.
https://youtu.be/ftkyLz2E7gM?is=wWKJPSEk14-FOC5X
The following walking workout is a lot of fun because you are mixing different varieties and one of them is soccer. This workout mixes different soccer positions with Japanese walking. This workout is another 10 minute workout now you are not getting as many steps in as normal. The workout is a 10 out of 10.
https://youtu.be/X9ephpF2qU4?is=Nt_WqaeNWi1HD7gF
The rest of the workout is repeats of the ones above and I love this workout.
The following walking workout are 30 minute workouts.
The first walking workout is a 30 Min Japanese Walking workout 4500 steps. This workout is talking about Japanese walking and why everyone is obsessed with it. I can only speak for myself japanese walking has really helped me and made my workout journey stronger. This workout is a 10 out of 10.
https://youtu.be/ABaJRpVUQGI?is=1WDw-KhhV-dTcV9P
The next workout is a 30 Minute Japanese Walking workout 4200 steps. This workout is gentle cardio. The 30-minute Japanese Walking Workout has 5 intervals and what I love about this workout is the gentle cardio. This workout is 10 out of 10 especially if you want to get your steps in without the pressures.
https://youtu.be/nraJXCaJJuc?is=DxdwF2UgdPO51m93
Another Keiko Wokrout that I am in love with is a 15-minute 3X3 Japanese Workout. This workout is two intervals plus 3 minutes of standing core which I love. With this workout you learn about the different animals symbol are and I learn a lot because although I’ve seen these animals around I didn’t know the significance of them until now. A 10 out of 10.
https://youtu.be/f45biMm7SPg?is=rXwLvjc1AlakUNEy
Last but not least is another 30-minute workout but the workout is once again technically not a Japanese Walking. The workout is Fat burn Zone 5000 steps. Like the fast walk workout, it’s a lot of fun and she’s encouraging. The workout is a 10 out of 10,
https://youtu.be/7zZkpUuihI8?is=qhjIc0_uRFP2oDbv
If you are looking for a way to help you get back in shape without the strain and easy enough to do everyday I highly recommend these workouts.
Love,
DSM💜