When I got back into my fitness journey I also got back into indoor walking. And I was doing it pretty often when I found out about Japanese walking from either Instagram or TikTok. Of course, it was for a workout app so I looked into it through YouTube and I found the trainer KeikoFlex.
KeikoFlex is a Japanese woman who now lives in Canada. Due to changes in her diet and differences in portions, she had gained over 60lbs. She changed her eating habits and began Japanese walking. And lost the weight she had gained. Japanese walking is interval walking depending on how long your workout is. For example, if you are working out for 30 minutes you will have 5 sets and in those sets, there are 3 minutes of slow walking and 3 minutes of fast walking.
I fell in love with Japanese Walking from the moment I started doing it. The workout helps me get my steps in and the Japanese walking workout is gentle enough that you can do every day and I don’t dread it and the best part of the workout is that it helps me with getting my steps in and achieve my goals.
I now only do Japanese Walking and I only do the KeikoFlex workout. She teaches us different facts about Japan and about its culture. In some videos, she would teach you common phrases they say in Japanese. I am in love with Japanese Walking and I highly recommend it. In my next blog, I will share some of the KeikoFlex walking workouts that I have been doing.
Until next time
Love,
DSM💜